Most local Pilates studios are crowded, fast-paced, and lack the personal attention clients need to truly thrive in this fitness method. At Keep It Movin’ Pilates, your fitness journey is as unique as you are. Each Pilates session is tailored to what your body needs. It’s all about you, your goals, and how authentic Pilates training can transform your fitness and overall health.

With over a decade of teaching and 16 years of personal practice, I believe the quality of your form and precision of movement beats counting out fast reps and heavy sets. My goal is to help you connect to your center and experience that “WOW! HOLY COW!” feeling that comes from professional, authentic Pilates training.

We begin with a detailed evaluation to understand your fitness challenges, movement patterns, posture from daily lifestyle. From there, you’ll receive a personalized, efficient, total-body workout that targets your strengths and addresses your tight or weak points. You’ll never get cookie-cutter classes, waitlists, or lack of attention, just real progress on your terms, without pain, stress, or pressure to keep up with anyone else. I’ll support you through the challenging parts, because that’s where lasting change happens.

Your results? Deep core strength, improved posture and alignment, reduced pain, increased flexibility, better balance, and a stronger connection to your body. You’ll move smarter and feel stronger in everything you do.

Keep It Movin’ Pilates also hosts outdoor fitness events for members, giving us the chance to move together in community while enjoying natural or urban landscapes. These events are more than workouts, they’re opportunities to build meaningful relationships with like-minded movers like you. Be sure to sign up to stay in the know!

Let’s KEEP IT MOVIN’